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Races

Absa RUN YOUR CITY Cape Town 10K

A 10K road race in Cape Town, South Africa.

For The Reps · Updated

Runners crossing a harbour bridge during a 10K
Runners crossing a harbour bridge during a 10K. AI-generated image.
Type
10K
Where
Cape Town, South Africa
Level
Beginner to experienced

Race dates

The date for the next edition is not published yet.

Dates change, so check the official site before you enter or book travel. Last checked June 3, 2026.

About the race

Open to everyone, from first-timers to experienced runners.

Training for it

A 10K plan usually takes eight to twelve weeks from a base of running a few times a week.

  • Build your longest run to 12 to 15 km so the race distance feels manageable.
  • One threshold or interval session a week is enough.
  • Practise your race-morning routine on a long-run day.