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HYROX

HYROX Prep

Race-specific 5-day plan blending strength and conditioning. Mirrors HYROX stations: run intervals + sled, burpee broad jumps, farmer carries. Five days a week, about 60 minutes a session.

5 days a week · Advanced

Running

Running plans from your first kilometre to 100K, with how each week works and how to set your paces.

All running

Strength

Lifting plans with every session written out: exercises, sets, reps and rest.

All strength

HYROX

Station sessions, race simulations and a five-day HYROX plan.

All HYROX

Nutrition

Diet guides that show what you would actually eat, with a sample day of meals from the app.

All nutrition

Outdoors

Hikes, paddles and bike rides in Europe, Mexico, Asia, the USA and Canada.

All outdoors

Races

Road races, trail ultras, HYROX events and big bike rides around the world.

All races