For The RepsBlog
SearchGet the app

Races

HYROX New York

A HYROX race in New York, New York.

For The Reps · Updated

Woman completing a farmers carry as the crowd cheers
Woman completing a farmers carry as the crowd cheers. AI-generated image.
Type
HYROX
Where
New York, New York
Level
Beginner to experienced

Race dates

The date for the next edition is not published yet.

The 2026 race was on May 28–June 7, 2026.

Dates change, so check the official site before you enter or book travel. Last checked June 3, 2026.

About the race

Every HYROX race is the same format: eight 1 km runs, each followed by a station, finishing with wall balls. You can race solo, in doubles or as a relay team of four.

Open to everyone, from first-timers to experienced athletes.

Training for it

Most people give themselves 8 to 12 weeks, mixing running, strength and station practice.

  • Run three times a week, including some 1 km repeats at race pace.
  • Practise each station at least every two weeks.
  • Do one full or half simulation three to five weeks out.