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HYROX

Run to Station Practice for HYROX

Race-pace running straight into a station, to practise getting your legs working again after each one.

For The Reps · Updated

Athlete sprinting in through a gym roller door toward a sled
Athlete sprinting in through a gym roller door toward a sled. AI-generated image.
Level
Intermediate
Type
HYROX session

The session

Six rounds. The easy jog is your recovery, so keep it genuinely easy.

PartEach round
Run1 km at race pace
Station20 wall balls or 25 m sled push, alternating each round
Jog400 m easy

Pacing

Notice how the first 200 m of each run feel after a station. That is the feeling you are training for.

Where people go wrong

Stopping after the station to recover. Walk if you need to, but keep moving.