Carnivore
An all-animal-product diet that eliminates all plant foods. Consists primarily of meat, fish, eggs, and limited dairy. An extreme elimination approach.
Goal of the plan
Source best-for note: Autoimmune issues (anecdotal), extreme elimination, simplicity.
Who it is for
The source category is Low Carb, with difficulty marked Hard.
Example meals and foods
The source macro split is 35% protein, 0% carbohydrate, and 65% fat.
Meal timing: 1-3 meals per day, eat to satiety.
- Beef
- Pork
- Poultry
- Fish & seafood
- Eggs
- Bone broth
- Animal fats
- Organ meats
- Limited dairy
Foods to limit or adapt
- All vegetables
- All fruits
- Grains
- Legumes
- Nuts & seeds
- Sugar
- Processed foods
- Plant oils
Grocery guidance
Suggested additionBuild a simple list around the foods you already enjoy, then add one or two easy repeatable meals before trying to overhaul everything.
Hydration guidance
Suggested additionKeep water available through the day and adjust fluids around heat, sweat rate, long runs, and higher-fiber meals.
Flexibility and sustainability
Suggested additionVery restrictive. Limited long-term research. May cause nutrient deficiencies. Consult a doctor before starting.
Individual nutrition note
Suggested additionNutrition advice should be adapted to the individual. Consider medical history, medications, preferences, budget, culture, and support from a qualified clinician or dietitian when needed.
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OMAD (One Meal a Day)