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HYROX

Mixed Burpee Circuit for HYROX

Burpee broad jumps between short runs, to get used to the station most people dread.

For The Reps · Updated

Three athletes doing burpees in a line on gym turf
Three athletes doing burpees in a line on gym turf. AI-generated image.
Level
Intermediate
Type
HYROX session

The session

Six rounds. Try to keep every set of burpees to the same number of reps.

ExerciseEach round
Run300 m
Burpee broad jumps20 m
Rest60 s

Pacing

Step your feet up after the burpee instead of jumping them in. It is barely slower and saves your legs for the jump.

Where people go wrong

Jumping as far as possible on the first few reps. Short, steady jumps win over 80 m.