HYROX
HYROX AMRAP
Twenty minutes of as many rounds as possible, mixing short runs with three stations.
- Level
- Intermediate
- Type
- HYROX session
The session
Set a 20-minute clock and repeat the round until time runs out. Write down your rounds and extra reps, and repeat the session in four weeks to compare.
| Exercise | Each round |
|---|---|
| Run | 400 m |
| Wall balls | 15 |
| Sled push | 20 m |
| Burpee broad jumps | 10 |
Pacing
Pick a pace you could hold for the full 20 minutes. If round one is much faster than round four, you started too hard.
Where people go wrong
Sprinting the runs and then standing at the wall ball target catching your breath.
