HYROX
HYROX Engine Circuit
A long, steady circuit on the machines and the road, to build the aerobic fitness the whole race runs on.
- Level
- Intermediate
- Type
- HYROX session
The session
Four rounds, with two minutes of easy walking between them.
| Exercise | Each round |
|---|---|
| Row | 1,000 m |
| Run | 500 m |
| SkiErg | 500 m |
| Run | 500 m |
Pacing
Keep it at about 6 out of 10: breathing hard enough that talking is awkward, never so hard that you have to stop.
Where people go wrong
Turning it into a race. This session is about time spent working steadily, not about the clock.
