Alkaline Diet
Based on the idea that certain foods affect body pH. Emphasizes fruits, vegetables, and plant proteins while avoiding acid-forming foods.
Goal of the plan
Source best-for note: General health, plant-based transition.
Who it is for
The source category is Whole Foods, with difficulty marked Moderate.
Example meals and foods
The source macro split is 15% protein, 55% carbohydrate, and 30% fat.
Meal timing: 3 meals, plant-focused.
- Fruits
- Vegetables
- Nuts & seeds
- Legumes
- Tofu
- Herbal teas
- Sprouts
- Alkaline water
Foods to limit or adapt
- Meat
- Fish
- Dairy
- Eggs
- Grains
- Alcohol
- Caffeine
- Processed foods
Grocery guidance
Suggested additionBuild a simple list around the foods you already enjoy, then add one or two easy repeatable meals before trying to overhaul everything.
Hydration guidance
Suggested additionKeep water available through the day and adjust fluids around heat, sweat rate, long runs, and higher-fiber meals.
Flexibility and sustainability
Suggested additionThe pH premise is not scientifically validated — body regulates its own pH. Benefits likely come from eating more plants, not pH changes.
Individual nutrition note
Suggested additionNutrition advice should be adapted to the individual. Consider medical history, medications, preferences, budget, culture, and support from a qualified clinician or dietitian when needed.
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