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HYROX

HYROX Race Pace Circuit

Four hard rounds at goal race pace, so the pace you plan to hold stops feeling new.

For The Reps · Updated

Two athletes running a race-pace loop outside a gym
Two athletes running a race-pace loop outside a gym. AI-generated image.
Level
Advanced
Type
HYROX session

The session

Three minutes of easy walking between rounds.

RoundWork
11 km run at race pace + 1,000 m SkiErg
21 km run at race pace + 100 wall balls, or 50 if you are building up
31 km run at race pace + 1,000 m row
41 km run at race pace + 100 m sandbag lunges

Pacing

Race pace means the pace you want to hold for all eight runs on the day, not your best 1 km.

Where people go wrong

Running each 1 km faster than race pace because you know there is rest coming.