HYROX
HYROX EMOM
Every minute on the minute for 24 minutes, rotating four stations. Work, then rest for whatever is left of the minute.
- Level
- Intermediate
- Type
- HYROX session
The session
Six rounds of the four minutes. Each block should take 35 to 45 seconds, which leaves you some rest.
| Minute | Work |
|---|---|
| 1 | 12 wall balls |
| 2 | 15 calories on the rower |
| 3 | 8 burpee broad jumps |
| 4 | 50 m farmers carry |
Pacing
If you are not finishing inside the minute by round three, cut the reps by a quarter.
Where people go wrong
Choosing numbers so big there is no rest left. The session only works if every minute has a breather.
