Outdoors
Seven Hanging Valleys Trail Hike
You follow the clifftop path along the limestone coast of Lagoa, where streams have cut valleys that end above sea level. The route passes the Alfanzina lighthouse and the beaches at Carvalho and Benagil before ending at Praia da Marinha.
- Where
- Algarve, Portugal
- Distance
- 5.7 km one way (11.2 km return)
- Difficulty
- Moderate
The route
Percurso dos Sete Vales Suspensos, Praia de Vale Centeanes to Praia da Marinha.
The official start is Praia de Vale Centeanes, about 2 km east of the lower part of Carvoeiro. The path ends at Praia da Marinha, reached from the EN125 by turning south at the International Algarve School.
When to go
Spring and autumn are best; avoid very hot, wet or windy days.
Before you go
- The path is linear, so walk back the same way or arrange transport from the far end.
- Carry water and wear comfortable footwear suited to the season.
- Bring binoculars for seabirds; bats also live in the caves in the cliffs.
- Stay on the established paths, do not take shortcuts and leave the plants alone.
What to bring
- Shoes with grip that you have already worn in
- At least 1.5 litres of water
- Food you will actually want to eat
- A warm or waterproof layer
- The route, saved offline
- Sun cream and a hat
Getting ready for it
If your longest walk lately is under two hours, do a few longer walks first, ideally with some climbing and the pack you will carry.
Step-ups and lunges twice a week make the descents much easier on your knees.
Staying safe
- The whole path runs along sea cliffs; keep back from the edges.
- Tell someone your route and when you expect to be back.
- Turn around if the weather turns or the footing gets sketchy. The trail will still be there.
Route details checked September 30, 2026 against welcometolagoa.pt and cm-lagoa.pt. Rules and closures change, so check before you go.
