HYROX
HYROX Partner Relay
Two of you, one working while the other rests. Good practice for doubles, and more fun than training alone.
- Level
- Intermediate
- Type
- HYROX session
The session
One of you runs 500 m while the other works through the station. Swap when the runner gets back, then move to the next station once you have both done it.
| Station | Work |
|---|---|
| 1 | 500 m SkiErg |
| 2 | 25 m sled push |
| 3 | 25 m sled pull |
| 4 | 20 burpee broad jumps |
| 5 | 500 m row |
| 6 | 100 m farmers carry |
| 7 | 50 m sandbag lunges |
| 8 | 50 wall balls |
Pacing
If one of you is much faster, give the faster runner the longer loop.
Where people go wrong
Resting on your partner's turn by standing still. Walk around and keep moving.
