HYROX
HYROX Recovery Circuit
An easy flush between hard days: lots of movement, very little strain.
- Level
- Intermediate
- Type
- HYROX session
The session
Three rounds at about 4 out of 10. You should be able to talk the whole way through.
| Exercise | Each round |
|---|---|
| Bike or row | 5 min easy |
| Bodyweight lunges | 10 each leg |
| Light wall-ball squats | 10, slow |
| Light carry | 1 min |
Pacing
Finish feeling better than when you started. If you do not, it was too hard.
Where people go wrong
Adding a few hard efforts because you feel good. Save them for the next session.
