HYROX
Mixed Carry Circuit for HYROX
Grip and posture work for the farmers carry and the sled pull.
- Level
- Intermediate
- Type
- HYROX session
The session
Four rounds. Use race weight on the handles if you can hold them for 100 m.
| Exercise | Each round |
|---|---|
| Farmers carry | 100 m |
| Sled pull | 25 m |
| Sandbag bear-hug carry | 50 m |
| Rest | 90 s |
Pacing
Chalk helps. So does squeezing the handles harder than you think you need to.
Where people go wrong
Putting the handles down to shake out your hands. Each drop costs you more time than walking a little slower.
