HYROX
Mixed Erg Circuit for HYROX
The SkiErg and the rower back to back, the two machine stations in the race.
- Level
- Intermediate
- Type
- HYROX session
The session
Five rounds. Hold the pace you want for 1,000 m in the race on every piece.
| Exercise | Each round |
|---|---|
| SkiErg | 500 m |
| Row | 500 m |
| Easy | 2 min |
Pacing
On both machines, power comes from your legs and hips. Your arms finish the stroke; they do not start it.
Where people go wrong
A high stroke rate with no power behind it. Slow the rate down and push harder with your legs.
