HYROX
Roxzone Transition Practice for HYROX
The Roxzone is the walkway between the running track and the stations. People lose minutes there without noticing. This session practises moving through it.
- Level
- Intermediate
- Type
- HYROX session
The session
Eight rounds, rotating the eight stations in race order.
| Part | Each round |
|---|---|
| Run | 200 m |
| Transition | Jog 50 m, the length of a typical Roxzone |
| Station | 30 s of the next station, then straight back out |
Pacing
The goal is to start each station within five seconds of reaching it, and to leave it running, not walking.
Where people go wrong
Walking in and taking a moment before starting the station. Those pauses add up to minutes over eight stations.
